How to stop obsessing on negative thoughts?
I notice that I constantly think about the negative. Even if the day went well, I still spin in my head mistakes, failures and unpleasant conversations. I understand that it prevents life, but can not stop. Tried to read motivational books and watch videos, but the effect is short. Could someone have encountered it and managed to cope? I want to learn to let go of unnecessary thoughts and concentrate on the good. Are there working ways that really help, not just beautiful advice from the internet?
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I also doubted for a long time, but recently I tried one interesting option. If you want to read the details, look at the liven app review. In short, this is an app with an AI companion that helps analyze your thoughts and emotions. There is a mood tracker, short courses and sounds for focus. I liked that everything is simple and you don't need to spend a lot of time. It not only asks what is bothering you, but also helps change the internal dialogue. Of course, the result depends on you, but I see progress and think that this is a good help for those who want to understand themselves, but are not ready for complex methods.